Ask and Learn: Virnoux Health's Expert Blog

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What is Advanced Paternal Age, and What are the...

What is advanced paternal age? And are there risks of being an older father?  The American Urologic Association defines "advanced paternal age" as over age 40 for the male partner....

What is Advanced Paternal Age, and What are the...

What is advanced paternal age? And are there risks of being an older father?  The American Urologic Association defines "advanced paternal age" as over age 40 for the male partner....

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I'm Tired Throughout My Workout - Or Before I E...

How to Get Rid of Workout Fatigue: Science-Based Tips for a More Energized Workout and Peak PerformanceFeeling drained at in the middle of a workout - or even before your workout even starts? Not feeling...

I'm Tired Throughout My Workout - Or Before I E...

How to Get Rid of Workout Fatigue: Science-Based Tips for a More Energized Workout and Peak PerformanceFeeling drained at in the middle of a workout - or even before your workout even starts? Not feeling...

Image of a sauna with bench of metal buckets. Wood interior sauna.

Saunas, Steam Rooms, Hot Tubs, Laptops, Seat Wa...

The Impact of Heat on Male Fertility: Saunas, Steam Rooms, Hot Tubs, Laptops, and Seat Warmers  One area of growing concern in male fertility is the impact of heat on...

Saunas, Steam Rooms, Hot Tubs, Laptops, Seat Wa...

The Impact of Heat on Male Fertility: Saunas, Steam Rooms, Hot Tubs, Laptops, and Seat Warmers  One area of growing concern in male fertility is the impact of heat on...

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At-Home Semen Analysis Tests - Are They Worth It?

Are those home semen tests accurate? And are they worth the price? The advent of at-home health testing has revolutionized how we approach personal health management. Among these innovations are at-home...

At-Home Semen Analysis Tests - Are They Worth It?

Are those home semen tests accurate? And are they worth the price? The advent of at-home health testing has revolutionized how we approach personal health management. Among these innovations are at-home...

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How Can I Maximize My Workouts?

Maximizing Your Workout: Strategies for Optimal Results and Getting the Most Out of Your Gym Sessions The efficiency and effectiveness of your workouts play a crucial role in achieving your...

How Can I Maximize My Workouts?

Maximizing Your Workout: Strategies for Optimal Results and Getting the Most Out of Your Gym Sessions The efficiency and effectiveness of your workouts play a crucial role in achieving your...

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What Are The Top Lifestyle Changes to Improve S...

What are some lifestyle modifications to improve sperm that have some science behind them?   When it comes to fertility, many focus on optimizing the female partner's health, but men’s reproductive...

What Are The Top Lifestyle Changes to Improve S...

What are some lifestyle modifications to improve sperm that have some science behind them?   When it comes to fertility, many focus on optimizing the female partner's health, but men’s reproductive...

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